I've been keeping an online food journal otherwise known as Weight Watchers. Honestly, it's the best way to track what you eat regardless of needing to lose weight or not. After my third was born, the weight did not budge and this nifty little online deal helped me drop a whole bag of sugar off my middle or so. But really, you know you are pretty darn sick when you only eat 7 of your allotted 30 Weight Watchers points a day, day before, I ate 3. I'll be back when I'm back up to 30 (plus ALL of my flex points and a few more I ain't counting). Stay well.